Tag Archives: gluten free

Chocolate Un-Peanut Butter Treats

8 Aug

 

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So I’ve missed a few holidays in the recent hype of our busy, bustling lives.

Way back – Easter brought with it Bells, a visiting sis who then lived in Brooklyn, and some natural treats worth noting. And making year round. Super yum. Good enough for me to post about them now, months later.

If you’re like me, the thought of chocolate and peanut butter together elicits drooling and high-powered cravings. Imagine the horror of realizing, like me, that peanuts (and most nuts) are no longer something my body likes to digest. In the past couple years I’ve developed some kind of nut sensitivity….and have thus transitioned entirely over to a nut-free diet…but thank GOD—there’s a loophole in the peanut-butter-chocolate universe.

In some recipes, many actually, it’s possible to substitute sunflower seed butter for peanut butter with pleasing results. Of course, the flavor is slightly different, and in my opinion, that has much to do with the brand of sunflower seed butter itself. My top three brands, in order?

1. A mystery brand that eludes me. It had a white label. Had it once on vacation and it was THE BEST ever.

2. Sunbutter brand

3. Trader Joe’s Sunflower Seed Butter

4. All others stink.

I’m just being honest! Challenge me if you may, or enlighten me if your favorite brand did not make my list.

 

Either way, make these Chocolate Un-Peanut Butter Eggs (or any non-denominational ballish shape you please) soon, even though in the summer they are not exactly seasonally appropriate. But frozen – ohhhh la la good luck keeping them around for long.

PS- the challenge with Bells around is all must be gluten free. Imagine two sisters, craving a treat from childhood, one no longer able to eat graham crackers (the darn gluten!) and one no longer eating nuts. The two MAIN ingredients. Luckily, we’re resourceful when the motivation is treats.

 

Un-Peanutbutter Balls (GF) 

Ingredients

2 c. crushed gluten-free cereal of your choosing (usually, graham crackers) 
1 c. powdered sugar
2 c. sunflower seed butter
1 bag dark or semi-sweet chocolate chips
Directions
  1. Mix the cereal crumbs, powdered sugar and sunflower seed butter together with a wooden spoon.
  2. Roll into balls.
  3. Melt chocolate in microwave, stirring every 15-30 seconds, taking care not to burn.
  4. Dip balls in chocolate and lay on waxed paper covered cookie sheets.
  5. In the summertime or warmer months, place in freezer to harden.
  6. DEVOUR. Try to eat just one.

We decorated with Easter-colored sprinkles and the like. Make sure to do that when the chocolate is still soft and a bit sticky.

Too bad these don’t pass as a durable trail treat. I’d eat them on a mountaintop ANY day.

 

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Aches, Pains & Gluten Free Grains (plus new gear!)

3 Jun

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We are falling apart.

Well, I am. And HT isn’t doing so well himself. After a flirtation with true exhaustion and a test of mental toughness over the weekend on the Devil’s Path in the Catskills, he doesn’t seem so eager to get back on the trails.

Me, on the other hand, I’m dying to hike but my body is not cooperating. I’m still recovering from my 15K-induced foot injury and persistent shoulder pain (I popped it out of joint a couple weeks ago, ouch). These combined leave me only able to bike on the recumbent bike and walk with an ankle brace on…no running, no yoga, no swimming, I’m dyin’ here!

All that aside, I am determined to get some hiking in this weekend, come hell or high water…I am going to be positive about it too!

And I’m eagerly anticipating the arrival of some new gear!

New gear renews my motivation to hit the trail and put it to the test. Here’s what I have coming my way:

The Osprey Aura 50

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I gotta tell ya, I tried on a lot of packs. I really thought I was going to love the Gregory Sage 55 (HT has the men’s equivalent, the Savant 58), but when I tried it on, the fit was just wrong for me. I tried on the REI Flash 52, but the lightweight-ness meant sacrifices in comfort, for me. I also had high hopes for the Deuter Act Lite SL 45+10, and although it was alright in the comfort department, I decided I ultimately wanted a few more features, which led me to the Osprey Aura 50. I put this baby on and like magic, it made the same amount of weight I’d packed into the other packs feel suddenly lighter!

Hardtack will tell you, I’m a little picky about this kind of thing. I’d like to think of myself as “discerning”. I am the girl that orders “the salad special, without olives, without cheese, add avocado, if it’s not too much trouble?” The result is always delicious, trust me. With packs, I need to be a bit picky. I have shoulder and neck issues that have plagued me for years now and a lower back that acts up with very little provoking, so when choosing a pack, fit will always come before features. I think I may have gotten lucky with this one…maybe the best of both worlds? It does have some great features…but I’ll do a full review once I’ve used it. Can’t wait!

Thule System for my 2012 Mazda 3 Hatchback

Thule ARB47 AeroBlade Bars

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I figured if I’m going for it, I might as well get the nicer, quieter bars and hopefully cut down the tiniest bit on gas mileage over the next few years.

Thule 598 Criterium (x2)

Bikes on the go!

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Thule 835PRO Hull-a-Port Pro

Take a boat from port to port!

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I’m pretty psyched for this system. It’s a big investment, but hopefully one that is easy to use and allows me to take advantage of even more adventure opportunities. I’ll be sure to report back.

Merrell Proterra Vim Sport

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I’ve been told I need to try trail shoes or trail runners, entertaining an option other than my go-to Merrell Siren Sports or more traditional (and heavy) hikers. I got a great deal on these, so I have a pair on the way and I’ll let you know how they work out. I’m optimistic, though I’ll probably wear an ankle brace with them for a while.

Now, on to recent edible adventures.

The Recipes for Repair diet that HT was diligently following has now morphed into a bit of an overall lifestyle change, adopting a diet much lower in sugar (almost zero refined) generally gluten free and heavy in fresh foods and those made from scratch. In adapting to this new diet, we’ve found some real product gems that I think are worth sharing. Here we go!

Bonk Breaker Bars 

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I don’t eat nuts anymore, so these are my go-to flavors (Apple Pie and Blueberry Oat).  They taste like actual fruit. People have told me the PB&J varieties and other nutty delights are also really great. I love that in a world of added chemical stabilizers and manufactured proteins, these have very few ingredients, are gluten free and taste legit! The only drawback is price, but when I consider the quality of the ingredients, I think you get what you pay for and we are going to start buying by the case for less. Headstart in Portland swears by them too! She’s also GF.

Pamela’s Products Gluten Free Artisan Flour Blend

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I’m also big into baking as a stress reliever, but I don’t want to eat all the goods myself, so I’ve begun my explorations in the world of gluten free flours, so HT can also reap the benefits of my kitchen therapy. So far Pamela’s Products Artisan Flour Blend is the only one I’ve used and really liked, both in taste and behavior. I’ve successfully made muffins AND popovers with this blend…so I consider it a new staple.

That’s all for now, but the list will surely keep growing…

Other delicious GF suggestions? Thoughts on gear? I’d love to hear from you!

Blue Bin Signature

HIKE & EAT: Bear Mt. & Birthday Treats

4 Mar

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Hikes taken with HT are a little hardcore, always fast-paced and embody our “Hike the Hard Way” mentality. I like that, usually.

This weekend was different.

To my delight, my sis and some close girlfriends ventured ALL THE WAY out to the country from Manhattan and Brooklyn to celebrate my birthday with a girls-only hike on Saturday. For their lack of trail names, let’s call them (in order) Brooklyn, Blondie and Bells (Blue Bin Barbie fits right in!). No one made me the cake, above, but it does embody our day. Sweet and outdoorsy.

Brooklyn, Blondie, Bells, BBB

So they took the train to Peekskill (easy!), we awkwardly stopped at a really enthusiastic tea room in Peekskill for a pit stop and herbal tea (I had a bad cold) and headed toward a favorite hike HT had suggested up Storm King Mountain.  The city girls wore sneakers and even outfitted in my trusty Merrells, we quickly deemed the trail too icy to be safe or fun.

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We re-routed and decided to go for a sure-thing hike up Bear Mountain, just over the Bear Mountain Bridge in Bear Mountain State Park. The girls were impressed by the pretty buildings in the park and we all loved the smell of wood stove in the air as we passed the outdoor skating rink full of happy, chilly kids. I’d say the one drawback of this hike is that ANY time of year, they charge $8 per car for parking. As we were forking over the cash I remembered why HT and I usually park across the bridge along the road and walk to the park. C’est la vie, this time. At least there were public bathrooms.

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